Michael Honnold 7000m row
7,000
Meters
31:45.6
Time
2:16.1
Pace
408
Calories
139
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 765 |
| Drag Factor | 150 |
July 07, 2025 22:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:45.6 | 7,000 | 2:16.1 | 139 | 777 | 24 | 139 |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 762 | 24 | 123 |
| 4:37.8 | 2,000 | 2:18.9 | 131 | 749 | 24 | 128 |
| 4:37.7 | 3,000 | 2:18.8 | 131 | 749 | 24 | 137 |
| 4:33.3 | 4,000 | 2:16.6 | 137 | 772 | 24 | 142 |
| 4:30.5 | 5,000 | 2:15.2 | 141 | 786 | 24 | 140 |
| 4:27.8 | 6,000 | 2:13.9 | 146 | 801 | 25 | 148 |
| 4:23.4 | 7,000 | 2:11.7 | 153 | 827 | 24 | 156 |
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Workout Graph
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