Michael Honnold 7000m row
7,000
Meters
30:45.8
Time
2:11.8
Pace
419
Calories
149
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 761 |
| Drag Factor | 150 |
July 03, 2025 23:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.8 | 7,000 | 2:11.8 | 153 | 825 | 24 | 149 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 24 | 135 |
| 4:26.1 | 2,000 | 2:13.0 | 149 | 811 | 25 | 141 |
| 4:24.1 | 3,000 | 2:12.0 | 152 | 823 | 25 | 145 |
| 4:22.2 | 4,000 | 2:11.1 | 155 | 834 | 25 | 151 |
| 4:22.7 | 5,000 | 2:11.3 | 154 | 831 | 25 | 154 |
| 4:22.5 | 6,000 | 2:11.2 | 155 | 832 | 25 | 156 |
| 4:19.6 | 7,000 | 2:09.8 | 160 | 850 | 25 | 161 |
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Workout Graph
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