Michael Honnold 7000m row
7,000
Meters
31:05.4
Time
2:13.2
Pace
416
Calories
145
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 150 |
July 03, 2025 00:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:05.4 | 7,000 | 2:13.2 | 148 | 809 | 24 | 145 |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 753 | 23 | 129 |
| 4:30.4 | 2,000 | 2:15.2 | 142 | 787 | 24 | 138 |
| 4:23.6 | 3,000 | 2:11.8 | 153 | 826 | 24 | 143 |
| 4:23.2 | 4,000 | 2:11.6 | 154 | 828 | 24 | 150 |
| 4:22.6 | 5,000 | 2:11.3 | 155 | 832 | 25 | 151 |
| 4:24.8 | 6,000 | 2:12.4 | 151 | 818 | 25 | 153 |
| 4:23.8 | 7,000 | 2:11.9 | 153 | 824 | 25 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.