Michael Honnold 7000m row
7,000
Meters
31:28.3
Time
2:14.8
Pace
412
Calories
140
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 757 |
| Drag Factor | 152 |
July 02, 2025 00:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:28.3 | 7,000 | 2:14.8 | 143 | 790 | 23 | 140 |
| 4:41.8 | 1,000 | 2:20.9 | 125 | 730 | 23 | 128 |
| 4:29.7 | 2,000 | 2:14.8 | 143 | 791 | 24 | 134 |
| 4:27.4 | 3,000 | 2:13.7 | 146 | 804 | 24 | 140 |
| 4:27.6 | 4,000 | 2:13.8 | 146 | 802 | 24 | 143 |
| 4:27.4 | 5,000 | 2:13.7 | 146 | 804 | 24 | 145 |
| 4:29.0 | 6,000 | 2:14.5 | 144 | 795 | 24 | 145 |
| 4:25.3 | 7,000 | 2:12.6 | 150 | 816 | 24 | 149 |
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Workout Graph
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