Michael Honnold 7000m row
7,000
Meters
31:04.4
Time
2:13.1
Pace
416
Calories
140
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 758 |
| Drag Factor | 151 |
July 01, 2025 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:04.4 | 7,000 | 2:13.1 | 148 | 810 | 24 | 140 |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 748 | 24 | 115 |
| 4:33.1 | 2,000 | 2:16.5 | 137 | 773 | 24 | 127 |
| 4:27.6 | 3,000 | 2:13.8 | 146 | 802 | 24 | 137 |
| 4:25.3 | 4,000 | 2:12.6 | 150 | 816 | 24 | 146 |
| 4:20.3 | 5,000 | 2:10.1 | 159 | 846 | 25 | 148 |
| 4:21.4 | 6,000 | 2:10.7 | 157 | 839 | 25 | 153 |
| 4:18.6 | 7,000 | 2:09.3 | 162 | 857 | 25 | 157 |
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Workout Graph
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