Michael Honnold 7000m row
7,000
Meters
30:47.1
Time
2:11.9
Pace
419
Calories
154
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 761 |
| Drag Factor | 151 |
June 29, 2025 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:47.1 | 7,000 | 2:11.9 | 152 | 824 | 24 | 154 |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 24 | 134 |
| 4:31.3 | 2,000 | 2:15.6 | 140 | 782 | 24 | 143 |
| 4:23.7 | 3,000 | 2:11.8 | 153 | 825 | 25 | 154 |
| 4:19.3 | 4,000 | 2:09.6 | 161 | 852 | 25 | 159 |
| 4:17.3 | 5,000 | 2:08.6 | 164 | 865 | 25 | 162 |
| 4:19.7 | 6,000 | 2:09.8 | 160 | 850 | 25 | 165 |
| 4:17.2 | 7,000 | 2:08.6 | 165 | 866 | 25 | 166 |
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Workout Graph
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