Michael Honnold 7000m row
7,000
Meters
31:32.6
Time
2:15.1
Pace
412
Calories
145
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 792 |
| Drag Factor | 130 |
June 28, 2025 23:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:32.6 | 7,000 | 2:15.1 | 142 | 787 | 24 | 145 |
| 4:49.7 | 1,000 | 2:24.8 | 115 | 696 | 24 | 122 |
| 4:37.4 | 2,000 | 2:18.7 | 131 | 751 | 25 | 134 |
| 4:30.2 | 3,000 | 2:15.1 | 142 | 788 | 25 | 143 |
| 4:27.5 | 4,000 | 2:13.7 | 146 | 803 | 25 | 148 |
| 4:24.7 | 5,000 | 2:12.3 | 151 | 819 | 25 | 152 |
| 4:24.8 | 6,000 | 2:12.4 | 151 | 818 | 25 | 155 |
| 4:18.3 | 7,000 | 2:09.1 | 162 | 859 | 26 | 161 |
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Workout Graph
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