Michael Honnold 7000m row
7,000
Meters
29:54.8
Time
2:08.2
Pace
433
Calories
154
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 130 |
June 26, 2025 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:54.8 | 7,000 | 2:08.2 | 166 | 871 | 25 | 154 |
| 6:18.7 | 1,400 | 2:15.2 | 141 | 786 | 25 | 129 |
| 6:09.1 | 2,800 | 2:11.8 | 153 | 825 | 25 | 145 |
| 5:58.6 | 4,200 | 2:08.0 | 167 | 873 | 25 | 157 |
| 5:49.4 | 5,600 | 2:04.7 | 180 | 919 | 26 | 165 |
| 5:38.9 | 7,000 | 2:01.0 | 197 | 979 | 27 | 178 |
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Workout Graph
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