Michael Honnold 7000m row
7,000
Meters
31:17.3
Time
2:14.0
Pace
415
Calories
144
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 798 |
| Drag Factor | 128 |
June 25, 2025 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:17.3 | 7,000 | 2:14.0 | 145 | 799 | 25 | 144 |
| 6:32.9 | 1,400 | 2:20.3 | 127 | 735 | 24 | 122 |
| 6:21.9 | 2,800 | 2:16.3 | 138 | 774 | 25 | 134 |
| 6:14.5 | 4,200 | 2:13.7 | 146 | 803 | 25 | 146 |
| 6:07.7 | 5,600 | 2:11.3 | 155 | 831 | 26 | 155 |
| 6:00.3 | 7,000 | 2:08.6 | 164 | 865 | 26 | 163 |
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Workout Graph
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