Michael Honnold 7000m row
7,000
Meters
32:13.8
Time
2:18.1
Pace
404
Calories
140
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 803 |
| Drag Factor | 129 |
June 24, 2025 00:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:13.8 | 7,000 | 2:18.1 | 133 | 757 | 24 | 140 |
| 6:49.2 | 1,400 | 2:26.1 | 112 | 685 | 24 | 122 |
| 6:36.9 | 2,800 | 2:21.7 | 123 | 722 | 24 | 131 |
| 6:24.2 | 4,200 | 2:17.2 | 135 | 766 | 25 | 142 |
| 6:13.1 | 5,600 | 2:13.2 | 148 | 809 | 25 | 152 |
| 6:10.4 | 7,000 | 2:12.2 | 151 | 820 | 26 | 157 |
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Workout Graph
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