Michael Honnold 7000m row
7,000
Meters
30:52.8
Time
2:12.3
Pace
419
Calories
148
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 813 |
| Drag Factor | 131 |
June 22, 2025 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:52.8 | 7,000 | 2:12.3 | 151 | 819 | 26 | 148 |
| 6:23.6 | 1,400 | 2:17.0 | 136 | 768 | 26 | 130 |
| 6:15.4 | 2,800 | 2:14.0 | 145 | 799 | 26 | 140 |
| 6:09.5 | 4,200 | 2:11.9 | 152 | 824 | 26 | 151 |
| 6:04.1 | 5,600 | 2:10.0 | 159 | 847 | 27 | 158 |
| 6:00.2 | 7,000 | 2:08.6 | 164 | 865 | 27 | 164 |
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Workout Graph
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