Michael Honnold 7000m row
7,000
Meters
31:21.7
Time
2:14.4
Pace
413
Calories
137
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 804 |
| Drag Factor | 128 |
June 12, 2025 23:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:21.7 | 7,000 | 2:14.4 | 144 | 796 | 25 | 137 |
| 4:40.7 | 1,000 | 2:20.3 | 127 | 735 | 24 | 122 |
| 4:37.6 | 2,000 | 2:18.8 | 131 | 750 | 25 | 129 |
| 4:28.7 | 3,000 | 2:14.3 | 144 | 796 | 26 | 137 |
| 4:28.6 | 4,000 | 2:14.3 | 144 | 797 | 25 | 138 |
| 4:25.3 | 5,000 | 2:12.6 | 150 | 816 | 26 | 142 |
| 4:22.4 | 6,000 | 2:11.2 | 155 | 833 | 26 | 145 |
| 4:18.4 | 7,000 | 2:09.2 | 162 | 858 | 27 | 151 |
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Workout Graph
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