Michael Honnold 45:00 row
9,983
Meters
45:00.0
Time
2:15.2
Pace
588
Calories
146
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 1155 |
| Drag Factor | 128 |
June 11, 2025 22:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,983 | 2:15.2 | 142 | 787 | 25 | 146 |
| 9:00.0 | 1,935 | 2:19.5 | 129 | 743 | 25 | 130 |
| 18:00.0 | 1,957 | 2:17.9 | 133 | 758 | 25 | 136 |
| 27:00.0 | 1,991 | 2:15.6 | 140 | 783 | 26 | 143 |
| 36:00.0 | 1,996 | 2:15.2 | 141 | 786 | 25 | 151 |
| 45:00.0 | 2,105 | 2:08.2 | 166 | 870 | 27 | 171 |
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Workout Graph
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