Michael Honnold 7000m row
7,000
Meters
31:30.0
Time
2:15.0
Pace
412
Calories
136
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 792 |
| Drag Factor | 142 |
June 09, 2025 23:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.0 | 7,000 | 2:15.0 | 142 | 789 | 24 | 136 |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 739 | 24 | 125 |
| 4:37.5 | 2,000 | 2:18.7 | 131 | 750 | 25 | 129 |
| 4:30.6 | 3,000 | 2:15.3 | 141 | 786 | 25 | 135 |
| 4:27.6 | 4,000 | 2:13.8 | 146 | 802 | 25 | 139 |
| 4:25.7 | 5,000 | 2:12.8 | 149 | 813 | 25 | 143 |
| 4:24.5 | 6,000 | 2:12.2 | 151 | 820 | 26 | 142 |
| 4:24.2 | 7,000 | 2:12.1 | 152 | 822 | 25 | 145 |
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Workout Graph
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