Michael Honnold 7000m row
7,000
Meters
31:38.3
Time
2:15.5
Pace
411
Calories
131
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 799 |
| Drag Factor | 137 |
June 05, 2025 23:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:38.3 | 7,000 | 2:15.5 | 140 | 783 | 25 | 131 |
| 4:47.6 | 1,000 | 2:23.8 | 118 | 705 | 25 | 114 |
| 4:35.2 | 2,000 | 2:17.6 | 134 | 762 | 25 | 125 |
| 4:32.3 | 3,000 | 2:16.1 | 139 | 777 | 25 | 130 |
| 4:27.9 | 4,000 | 2:13.9 | 146 | 801 | 26 | 134 |
| 4:25.8 | 5,000 | 2:12.9 | 149 | 813 | 25 | 137 |
| 4:25.9 | 6,000 | 2:12.9 | 149 | 812 | 25 | 139 |
| 4:23.6 | 7,000 | 2:11.8 | 153 | 826 | 26 | 143 |
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Workout Graph
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