Michael Honnold 30:00 row
6,960
Meters
30:00.0
Time
2:09.3
Pace
426
Calories
149
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 146 |
May 31, 2025 22:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,960 | 2:09.3 | 162 | 857 | 25 | 149 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 25 | 134 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 25 | 144 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 26 | 150 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 26 | 152 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 883 | 26 | 155 |
| 30:00.0 | 1,191 | 2:05.9 | 175 | 902 | 26 | 163 |
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Workout Graph
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