Michael Honnold 30:00 row
6,971
Meters
30:00.0
Time
2:09.1
Pace
427
Calories
144
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 147 |
May 30, 2025 23:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,971 | 2:09.1 | 163 | 859 | 25 | 144 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 25 | 127 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 25 | 135 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 25 | 142 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 893 | 25 | 151 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 880 | 25 | 151 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 913 | 26 | 163 |
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Workout Graph
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