Michael Honnold 30:00 row
6,827
Meters
30:00.0
Time
2:11.8
Pace
410
Calories
139
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 124 |
May 27, 2025 23:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,827 | 2:11.8 | 153 | 825 | 25 | 139 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 25 | 127 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 25 | 133 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 25 | 137 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 26 | 142 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 842 | 26 | 148 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 883 | 27 | 150 |
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Workout Graph
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