Michael Honnold v15:00/1:00r...8 row
5,221
Meters
22:00.0
Time
2:06.4
Pace
332
Calories
168
Heart Rate
| Rest Distance | 1,745 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,966 |
| Overall Time | 30:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 772 |
| Drag Factor | 124 |
May 26, 2025 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,221 | 2:06.4 | 173 | 896 | 26 | 168 | |
| 15:00.0 | 3,311 | 2:15.9 | 139 | 779 | 25 | 140 | |
| r: 1:00 | 220 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 28 | 167 | |
| r: 1:00 | 219 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 28 | 170 | |
| r: 1:00 | 220 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 28 | 173 | |
| r: 1:00 | 221 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 29 | 174 | |
| r: 1:00 | 216 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 28 | 175 | |
| r: 1:00 | 219 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 28 | 176 | |
| r: 1:00 | 216 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 29 | 176 | |
| r: 1:00 | 214 | ||||||
| r1,745 |
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Workout Graph
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