Michael Honnold 30:00 row
6,771
Meters
30:00.0
Time
2:12.9
Pace
403
Calories
135
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 124 |
May 23, 2025 23:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,771 | 2:12.9 | 149 | 812 | 25 | 135 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 26 | 129 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 26 | 132 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 25 | 135 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 26 | 140 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 834 | 26 | 141 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 814 | 26 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.