Michael Honnold 30:00 row
7,041
Meters
30:00.0
Time
2:07.8
Pace
434
Calories
153
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
| Drag Factor | 125 |
May 23, 2025 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,041 | 2:07.8 | 168 | 876 | 26 | 153 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 26 | 136 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 26 | 144 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 26 | 149 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 884 | 26 | 156 |
| 25:00.0 | 1,189 | 2:06.1 | 174 | 899 | 26 | 164 |
| 30:00.0 | 1,225 | 2:02.4 | 191 | 956 | 27 | 170 |
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Workout Graph
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