Michael Honnold 30:00 row
6,779
Meters
30:00.0
Time
2:12.7
Pace
405
Calories
145
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 124 |
May 22, 2025 23:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,779 | 2:12.7 | 150 | 814 | 25 | 145 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 24 | 131 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 25 | 145 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 26 | 148 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 26 | 146 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 804 | 26 | 147 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 838 | 26 | 154 |
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Workout Graph
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