Michael Honnold 30:00 row
6,719
Meters
30:00.0
Time
2:13.9
Pace
398
Calories
139
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 121 |
May 22, 2025 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,719 | 2:13.9 | 146 | 801 | 25 | 139 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 25 | 128 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 25 | 134 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 25 | 140 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 25 | 143 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 794 | 25 | 146 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 800 | 25 | 145 |
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Workout Graph
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