Michael Honnold 30:00 row
6,716
Meters
30:00.0
Time
2:14.0
Pace
397
Calories
151
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 121 |
May 20, 2025 23:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,716 | 2:14.0 | 145 | 800 | 25 | 151 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 25 | 135 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 25 | 146 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 25 | 152 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 26 | 153 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 810 | 27 | 157 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 845 | 26 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.