Michael Honnold 30:00 row
6,890
Meters
30:00.0
Time
2:10.6
Pace
419
Calories
149
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 143 |
May 18, 2025 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,890 | 2:10.6 | 157 | 840 | 25 | 149 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 25 | 135 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 25 | 142 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 25 | 147 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 25 | 152 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 868 | 26 | 155 |
| 30:00.0 | 1,189 | 2:06.1 | 174 | 899 | 26 | 167 |
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Workout Graph
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