Michael Honnold 30:00 row
7,050
Meters
30:00.0
Time
2:07.6
Pace
437
Calories
149
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 143 |
May 15, 2025 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,050 | 2:07.6 | 168 | 878 | 25 | 149 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 25 | 127 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 25 | 137 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 25 | 149 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 889 | 26 | 156 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 921 | 26 | 160 |
| 30:00.0 | 1,221 | 2:02.8 | 189 | 949 | 27 | 165 |
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Workout Graph
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