Michael Honnold 30:00 row
6,854
Meters
30:00.0
Time
2:11.3
Pace
414
Calories
140
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 143 |
May 14, 2025 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,854 | 2:11.3 | 155 | 832 | 25 | 140 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 25 | 123 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 25 | 129 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 25 | 139 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 26 | 142 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 858 | 26 | 147 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 892 | 26 | 160 |
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Workout Graph
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