Michael Honnold 30:00 row
6,720
Meters
30:00.0
Time
2:13.9
Pace
400
Calories
150
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 142 |
May 13, 2025 22:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,720 | 2:13.9 | 146 | 801 | 25 | 150 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 25 | 137 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 25 | 147 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 25 | 149 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 25 | 153 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 817 | 25 | 156 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 868 | 26 | 163 |
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Workout Graph
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