Michael Honnold 30:00 row
6,780
Meters
30:00.0
Time
2:12.7
Pace
405
Calories
129
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 145 |
May 11, 2025 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,780 | 2:12.7 | 150 | 814 | 25 | 129 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 25 | 114 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 25 | 121 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 25 | 131 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 26 | 136 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 844 | 26 | 138 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 842 | 26 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.