Michael Honnold 30:00 row
6,608
Meters
30:00.0
Time
2:16.1
Pace
387
Calories
133
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 142 |
May 08, 2025 23:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,608 | 2:16.1 | 139 | 776 | 25 | 133 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 24 | 120 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 25 | 128 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 25 | 132 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 25 | 133 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 797 | 26 | 137 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 828 | 26 | 148 |
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Workout Graph
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