Michael Honnold 20:00 row
4,011
Meters
20:00.0
Time
2:29.5
Pace
229
Calories
128
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 144 |
May 06, 2025 23:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,011 | 2:29.5 | 105 | 659 | 24 | 128 |
| 4:00.0 | 543 | 3:40.9 | 32 | 411 | 16 | 118 |
| 8:00.0 | 843 | 2:22.3 | 121 | 717 | 26 | 119 |
| 12:00.0 | 856 | 2:20.1 | 127 | 737 | 26 | 127 |
| 16:00.0 | 870 | 2:17.9 | 133 | 759 | 26 | 132 |
| 20:00.0 | 899 | 2:13.4 | 147 | 806 | 26 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.