Michael Honnold v15:00/1:00r...8 row
5,168
Meters
22:00.0
Time
2:07.7
Pace
323
Calories
155
Heart Rate
| Rest Distance | 1,757 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,925 |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 126 |
May 03, 2025 22:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,168 | 2:07.7 | 168 | 878 | 26 | 155 | |
| 15:00.0 | 3,321 | 2:15.5 | 141 | 784 | 26 | 130 | |
| r: 1:00 | 225 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | 153 | |
| r: 1:00 | 221 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | 153 | |
| r: 1:00 | 217 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | 156 | |
| r: 1:00 | 219 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | 158 | |
| r: 1:00 | 220 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | 161 | |
| r: 1:00 | 220 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 29 | 164 | |
| r: 1:00 | 216 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 29 | 169 | |
| r: 1:00 | 219 | ||||||
| r1,757 |
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Workout Graph
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