Michael Honnold 30:00 row
6,730
Meters
30:00.0
Time
2:13.7
Pace
399
Calories
142
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 142 |
May 02, 2025 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,730 | 2:13.7 | 146 | 803 | 26 | 142 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 25 | 121 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 26 | 131 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 26 | 140 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 26 | 147 |
| 25:00.0 | 1,147 | 2:10.7 | 156 | 838 | 26 | 153 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 861 | 27 | 160 |
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Workout Graph
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