Michael Honnold 20:00 row
4,455
Meters
20:00.0
Time
2:14.6
Pace
262
Calories
132
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 139 |
April 30, 2025 23:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,455 | 2:14.6 | 143 | 793 | 26 | 132 |
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 26 | 123 |
| 8:00.0 | 877 | 2:16.8 | 137 | 770 | 26 | 130 |
| 12:00.0 | 892 | 2:14.5 | 144 | 794 | 26 | 134 |
| 16:00.0 | 907 | 2:12.3 | 151 | 820 | 26 | 137 |
| 20:00.0 | 903 | 2:12.8 | 149 | 813 | 26 | 139 |
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Workout Graph
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