Michael Honnold 20:13 row
4,516
Meters
20:13.9
Time
2:14.3
Pace
266
Calories
134
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 142 |
April 28, 2025 23:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.9 | 4,516 | 2:14.3 | 144 | 796 | 26 | 134 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 26 | 117 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 26 | 131 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 26 | 137 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 27 | 144 |
| 20:13.9 | 49 | 2:21.8 | 123 | 722 | 17 | 142 |
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Workout Graph
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