Michael Honnold 20:00 row
4,698
Meters
20:00.0
Time
2:07.7
Pace
291
Calories
144
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 141 |
April 26, 2025 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,698 | 2:07.7 | 168 | 878 | 26 | 144 |
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 26 | 125 |
| 8:00.0 | 922 | 2:10.1 | 159 | 846 | 27 | 136 |
| 12:00.0 | 944 | 2:07.1 | 170 | 886 | 26 | 147 |
| 16:00.0 | 957 | 2:05.3 | 178 | 910 | 27 | 155 |
| 20:00.0 | 965 | 2:04.3 | 182 | 926 | 28 | 161 |
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Workout Graph
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