Michael Honnold 20:00 row
4,514
Meters
20:00.0
Time
2:12.9
Pace
268
Calories
145
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 138 |
April 25, 2025 20:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,514 | 2:12.9 | 149 | 812 | 27 | 145 |
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 27 | 131 |
| 8:00.0 | 881 | 2:16.2 | 139 | 776 | 27 | 138 |
| 12:00.0 | 907 | 2:12.3 | 151 | 820 | 27 | 147 |
| 16:00.0 | 908 | 2:12.1 | 152 | 821 | 27 | 151 |
| 20:00.0 | 935 | 2:08.3 | 166 | 869 | 28 | 159 |
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Workout Graph
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