Michael Honnold v15:00/1:00r...8 row
5,049
Meters
22:00.0
Time
2:10.7
Pace
309
Calories
152
Heart Rate
| Rest Distance | 1,694 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,743 |
| Overall Time | 30:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 27 |
| Stroke Count | 808 |
| Drag Factor | 128 |
April 22, 2025 23:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,049 | 2:10.7 | 157 | 839 | 27 | 152 | |
| 15:00.0 | 3,244 | 2:18.7 | 131 | 751 | 27 | 129 | |
| r: 1:00 | 211 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | 150 | |
| r: 1:00 | 212 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | 152 | |
| r: 1:00 | 212 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | 154 | |
| r: 1:00 | 213 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | 156 | |
| r: 1:00 | 210 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | 157 | |
| r: 1:00 | 212 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | 159 | |
| r: 1:00 | 212 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | 164 | |
| r: 1:00 | 212 | ||||||
| r1,694 |
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Workout Graph
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