Michael Honnold 20:06 row
4,408
Meters
20:06.3
Time
2:16.8
Pace
256
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 127 |
April 18, 2025 21:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.3 | 4,408 | 2:16.8 | 137 | 770 | 25 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 26 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 26 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 26 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 26 |
| 20:06.3 | 21 | 2:30.0 | 104 | 656 | 10 |
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Workout Graph
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