Michael Honnold 20:07 row
4,353
Meters
20:07.3
Time
2:18.6
Pace
250
Calories
133
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 127 |
April 16, 2025 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.3 | 4,353 | 2:18.6 | 131 | 751 | 26 | 133 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 27 | 126 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 26 | 134 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 26 | 136 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 760 | 27 | 138 |
| 20:07.3 | 22 | 2:45.9 | 77 | 563 | 8 | 134 |
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Workout Graph
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