Michael Honnold v15:00/1:00r...8 row
5,051
Meters
22:00.0
Time
2:10.6
Pace
307
Calories
161
Heart Rate
| Rest Distance | 1,740 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,791 |
| Overall Time | 30:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 128 |
April 14, 2025 22:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,051 | 2:10.6 | 157 | 839 | 27 | 161 | |
| 15:00.0 | 3,263 | 2:17.9 | 133 | 759 | 27 | 139 | |
| r: 1:00 | 242 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | 161 | |
| r: 1:00 | 212 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | 159 | |
| r: 1:00 | 213 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | 165 | |
| r: 1:00 | 217 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | 163 | |
| r: 1:00 | 213 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | 166 | |
| r: 1:00 | 216 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | 168 | |
| r: 1:00 | 214 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | 168 | |
| r: 1:00 | 213 | ||||||
| r1,740 |
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Workout Graph
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