Michael Honnold 30:00 row
6,724
Meters
30:00.0
Time
2:13.8
Pace
400
Calories
143
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 27 |
| Stroke Count | 811 |
| Drag Factor | 131 |
April 13, 2025 22:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,724 | 2:13.8 | 146 | 802 | 27 | 143 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 26 | 125 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 26 | 133 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 27 | 137 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 889 | 28 | 162 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 842 | 28 | 154 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 844 | 28 | 149 |
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Workout Graph
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