Michael Honnold 30:00 row
6,658
Meters
30:00.0
Time
2:15.1
Pace
391
Calories
144
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 131 |
April 07, 2025 22:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,658 | 2:15.1 | 142 | 787 | 26 | 144 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 25 | 133 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 26 | 141 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 26 | 145 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 27 | 148 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 790 | 28 | 147 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 784 | 28 | 152 |
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Workout Graph
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