Michael Honnold 30:00 row
6,483
Meters
30:00.0
Time
2:18.8
Pace
371
Calories
135
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 128 |
April 06, 2025 22:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,483 | 2:18.8 | 131 | 750 | 26 | 135 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 26 | 122 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 26 | 133 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 26 | 135 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 27 | 140 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 749 | 26 | 142 |
| 30:00.0 | 1,074 | 2:19.6 | 128 | 742 | 26 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.