Richard Ball 500m row
500
Meters
1:43.1
Time
1:43.1
Pace
37
Calories
123
Heart Rate
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 30 |
| Stroke Count | 52 |
| Drag Factor | 142 |
March 22, 2025 05:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 30 | 123 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 29 | 108 |
| 0:19.4 | 200 | 1:37.0 | 383 | 1619 | 31 | 117 |
| 0:19.3 | 300 | 1:36.5 | 389 | 1640 | 34 | 114 |
| 0:20.0 | 400 | 1:40.0 | 350 | 1504 | 30 | 119 |
| 0:23.4 | 500 | 1:57.0 | 219 | 1052 | 28 | 160 |
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Workout Graph
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