Richard Ball 30:03 row
6,351
Meters
30:03.5
Time
2:21.9
Pace
358
Calories
141
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 15 |
| Stroke Count | 540 |
| Drag Factor | 122 |
March 20, 2025 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.5 | 6,351 | 2:21.9 | 122 | 720 | 15 | 141 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 21 | 132 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 16 | 139 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 14 | 139 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 14 | 141 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 688 | 14 | 143 |
| 30:00.0 | 1,088 | 2:17.8 | 134 | 759 | 14 | 155 |
| 30:03.5 | 9 | 3:14.4 | 48 | 463 | 0 | 154 |
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Workout Graph
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