Richard Ball 15:03 row
3,301
Meters
15:03.6
Time
2:16.8
Pace
192
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 17 |
| Stroke Count | 255 |
| Drag Factor | 146 |
March 10, 2025 05:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.6 | 3,301 | 2:16.8 | 137 | 769 | 17 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 17 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 16 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 18 |
| 15:03.6 | 10 | 3:00.0 | 60 | 506 | 0 |
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