Richard Ball 20:03 row
4,532
Meters
20:03.2
Time
2:12.7
Pace
271
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
| Stroke Count | 711 |
| Drag Factor | 117 |
February 24, 2025 00:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.2 | 4,532 | 2:12.7 | 150 | 814 | 28 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 30 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 29 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 28 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 28 |
| 20:03.2 | 5 | 5:20.0 | 11 | 336 | 0 |
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Workout Graph
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