Richard Ball 20:06 row
4,488
Meters
20:06.4
Time
2:14.4
Pace
267
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 180 |
January 26, 2025 20:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.4 | 4,488 | 2:14.4 | 144 | 796 | 23 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 24 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 26 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 22 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 23 |
| 20:06.4 | 5 | 10:40.0 | 1 | 304 | 0 |
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Workout Graph
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