Richard Ball 45:06 row
10,025
Meters
45:06.3
Time
2:14.9
Pace
591
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 1114 |
| Drag Factor | 145 |
January 25, 2025 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.3 | 10,025 | 2:14.9 | 142 | 786 | 591 | 24 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 28 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 29 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 20 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 17 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 720 | 60 | 26 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 27 |
| 35:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 27 |
| 40:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 26 |
| 45:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 22 |
| 45:06.3 | 9 | 5:50.0 | 8 | 328 | 0 | 0 |
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Workout Graph
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